yogaś citta-vṛtti-nirodhaḥ

Yoga is the stilling of the fluctuations of the mind.

Quiet the mental chatter and tune into our deepest self. By cultivating stillness, we can reduce stress, enhance clarity, and foster emotional balance, ultimately leading to a greater sense of peace and well-being. Through our practice, we create space for deeper self-awareness and personal growth.

Sutra 1.2 of Yoga Sutras of Patanjali

  • Kundalini Yoga

    Kundalini Yoga focuses on awakening energy within the body, using breathwork (pranayama), dynamic movement, meditation, and mantra. It’s a deeply spiritual practice designed to clear the mind, balance the nervous system, and elevate consciousness, making it perfect for those seeking both physical vitality and spiritual growth.

  • Restorative and Yin

    Restorative and Yin Yoga are gentle, grounding practices designed to release deep tension in the body and calm the mind. Restorative poses are fully supported with props to allow for deep relaxation, while Yin Yoga targets connective tissues, promoting flexibility and stillness. These styles are ideal for those looking to slow down and restore balance in body and mind.

  • Hatha and Vinyasa

    Hatha Yoga is a classic style that emphasizes alignment and breath in each posture, offering a mindful approach to building strength and flexibility. Vinyasa, a more dynamic and flowing style, links breath with movement to create a rhythmic and energizing experience. Together, they provide balance—Hatha for grounding and Vinyasa for invigorating flow.

Join our community with our Intro Offer: just $49 for 40 days of unlimited in-person and at-home yoga. Experience the warmth of Lighthouse Yoga PDX and discover a space where all are welcome to nurture their mind, body, and spirit. This offer includes regularly weekly scheduled classes, both at home and in studio, starting the day of purchase.

At Lighthouse Yoga PDX, we invite you to deepen your practice and explore new dimensions of your wellness journey. In addition to our Yoga classes, we offer Mindful Movement & Dance, Meditation, Qigong, and Soundbaths—each designed to nurture holistic well-being. These practices create space for healing, restore balance, and cultivate inner calm. Additionally, our special events and workshops provide opportunities to further enhance your connection with yourself and others, offering powerful tools to support your growth and enrich your experience along the way.